Perhaps its because I am trying to get my own weight loss on track that I am particularly tuned into it, but it seems that weight loss clubs are springing up everywhere.

 

I am having some great success my using some tools on my iPhone to keep my self honest and to monitor my daily calorie intake so I'd like to share with you some the secrets to keeping the weight off using your iPhone.

 

Weight loss coach The Body Doctor recommended a great app called calorie counter by Fat Secret. With this app, you can track your weight loss and keep a food diary that tracks your daily calorie intake. They have done everything they can to make it easy for you, like including a barcode scanner for packaged foods.

 

Next I wanted to tackle the mental side of weight loss and chose hypnosis to get my eating habits in order. Each night I listen to 'lose your sweat tooth' and 'super slim you' by hypnosisdownloads.com

 

Next comes the exercise. With raft of fitness apps and our iphone fitness sensors, I already have some great tools at my disposal to help boost my fitness and monitor calories worked in a workout.

 

So far the weight loss has been effortless. I have lost 4kgs out of 21kg. It's early days and I have along way to go, but this time it feels different.

 

I hope you can benefit from my story and that some of you can join me.

 

Dave, MD. techverse.com.au 

Thursday, 09 February 2012

Group: Sports Department

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